Blog

Can Hypnotherapy Help with Sleep Issues?

According to the American Sleep Association, between 50 to 70 million adults in the United States suffer from a sleep disorder. Not only is adequate sleep important for our physical health but also for our mental and emotional well-being.Often when people have trouble sleeping, they turn to over-the-counter or prescription medications. The problem with these solutions is, many come with...[ read more ]

Tips for Coping with Social Isolation

Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish.Many of us have felt like prisoners in solitary confinement over the last couple of months because of the COVID-19 pandemic and subsequent lockdown. And many of us have been feeling...[ read more ]

Coping with Working from Home During COVID-19

How many mornings have you shut off that alarm, wishing you could just work from home in your PJs? Well now many of us are getting our wish thanks to COVID-19.While in theory working from home may seem ideal, the reality for many of us is that it’s, well, kind of a pain. Particularly if you have young children home...[ read more ]

How to Cope with the Stress and Anxiety Caused by COVID-19

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge.Signs of Emotional Distress and 6 Ways...[ read more ]

Why Timing is Everything When it Comes to Marriage Counseling

Seeking help from a marriage counselor is not unlike seeking help from a mechanic. It makes little sense to take your car into the shop a month after it started making a horrific noise. By that time, too much damage may have been done and your engine may be beyond repair.By the same token, the effectiveness of marriage counseling is directly related...[ read more ]

4 Healthy Ways to Distract Yourself from Anxiety

Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention.For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. For some, anxiety may be more present and color more of their daily life....[ read more ]

5 Warning Signs It’s Time to Try Couples Counseling

When you first fell in love, you could never imagine that someday the sound of your partner chewing could make you want to scream. It’s inevitable that once we are out of our honeymoon phase and reality sets in, we realize that all relationships take work and compromise. But while some couples may hit bumps in the road every so...[ read more ]

Does It Really Work? – The Science Behind Hypnosis

You’re getting sleepy… very sleepy……and when you wake up you will cluck like a chicken.This is what many people think of when they think of hypnosis. But hypnosis is much more than a funny party trick.Hypnotherapy has been used for centuries. In fact, in ancient times priests and shamans used altered stated of consciousness as a way to bring about...[ read more ]

When is the Right Time to Try Couple’s Counseling?

For better or worse. Those words seem easy to say at the time, but when worse gets really bad, many couples are ready to throw in the towel. That’s because they didn’t seek help in time and let things get out of hand.The Stigma of CounselingIt can be hard to make the decision to go to couples counseling because it...[ read more ]

5 Subtle Exercises to Calm Anxiety in Public

According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days.When anxiety strikes, the world around us can become a sort of funhouse, only not that much fun. It’s important to be able...[ read more ]



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